{"id":13298,"date":"2014-09-19T05:08:17","date_gmt":"2014-09-19T10:08:17","guid":{"rendered":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/?p=13298"},"modified":"2019-03-27T14:21:00","modified_gmt":"2019-03-27T19:21:00","slug":"how-many-hours-of-sleep-does-a-student-need","status":"publish","type":"post","link":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/how-many-hours-of-sleep-does-a-student-need\/","title":{"rendered":"How Many Hours of Sleep Does a Student Need?"},"content":{"rendered":"<p><a href=\"https:\/\/professionallearningboard.com\/blog\/\"> <img decoding=\"async\" class=\"check_out_the_new_blog\" title=\"Check Out the New Blog\" alt=\"Check Out the New Blog\"  src=\"https:\/\/k12teacherstaffdevelopment.com\/images\/check_out_the_new_blog.jpg\"><\/a> <a href=\"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-content\/uploads\/2014\/09\/Depositphotos_18530663_original.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-13303 alignright\" style=\"border: 4px solid black; margin: 10px;\" src=\"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-content\/uploads\/2014\/09\/Depositphotos_18530663_original-300x200.jpg\" alt=\"Tired student sleeping at the desk\" width=\"300\" height=\"200\" srcset=\"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-content\/uploads\/2014\/09\/Depositphotos_18530663_original-300x200.jpg 300w, https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-content\/uploads\/2014\/09\/Depositphotos_18530663_original-1024x682.jpg 1024w, https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-content\/uploads\/2014\/09\/Depositphotos_18530663_original-900x600.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>According to the Sleep Foundation, children between 5 and 12 years of age need approximately 11 to 12 hours of sleep. Teenagers require 8.5 &#8211; 9.5 hours of sleep. How many of your students get the amount of sleep they need?<\/p>\n<p>Adults need 7 &#8211; 9 hours of sleep. Do you get the amount of sleep that you need? Do you need to organize your own day a little better to make sure you get the sleep you need? Chronic lack of sleep can make a person tired, make it difficult to concentrate and result in poor decision making. It also lead can lead to serious medical conditions such as high blood pressure, diabetes and obesity. On the other hand, regular sleep boosts a person&#8217;s immunity, helps us, and our students, stay mentally healthy and keeps people fit.<\/p>\n<p><em><strong>What are some strategies that you use to make sure you get a good night\u2019s rest?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>  According to the Sleep Foundation, children between 5 and 12 years of age need approximately 11 to 12 hours of sleep. Teenagers require 8.5 &#8211; 9.5 hours of sleep. How many of your students get the amount of sleep they need?<br \/>\nAdults need 7 &#8211; 9 hours of sleep. Do you get the amount [&#8230;]<\/p>\n","protected":false},"author":7626,"featured_media":13303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1367,1366,226],"_links":{"self":[{"href":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-json\/wp\/v2\/posts\/13298"}],"collection":[{"href":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-json\/wp\/v2\/users\/7626"}],"replies":[{"embeddable":true,"href":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-json\/wp\/v2\/comments?post=13298"}],"version-history":[{"count":5,"href":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-json\/wp\/v2\/posts\/13298\/revisions"}],"predecessor-version":[{"id":13320,"href":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-json\/wp\/v2\/posts\/13298\/revisions\/13320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-json\/wp\/v2\/media\/13303"}],"wp:attachment":[{"href":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-json\/wp\/v2\/media?parent=13298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-json\/wp\/v2\/categories?post=13298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/k12teacherstaffdevelopment.com\/tlb\/wp-json\/wp\/v2\/tags?post=13298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}